Having a set morning routine can truly set the tone for the rest of the day, but finding the perfect one takes a lot of trial and error. Like many others, I've fallen prey to trying out celebrity routines, intrigued by the aspiration they exude. However, more often than not, these routines seemed unrealistic and a little over the top.
That was until I came across Kate Hudson's morning routine – a refreshing change from the elaborate and unattainable ones I've seen before. As an actor, entrepreneur, author, podcaster, and mom of three, Kate knows the value of time, and her routine reflects that perfectly. It's simple, effective, and oh-so-practical, making it an ideal fit for my already-hectic mornings.
Intrigued by its simplicity, I decided to embark on a week-long journey, embracing Kate Hudson's morning routine in its entirety. Join me as I share my personal experience, the highs, and lows, and how this celebrity-inspired routine has left a lasting impression on my daily life.
One - Setting The Tone
In an interview with Marie Claire, Kate Hudson reveals that she is most definitely a morning person, rising with the sun at the early hour of seven or even earlier. Unlike many of us who reach for our phones first thing, Kate takes a different approach.
Meditation is a crucial part of her morning routine, setting the tone for a calm and centered day ahead. She aims for a peaceful 15 minutes of meditation each morning.
Inspired by Kate's approach, I decided to incorporate her 10-minute meditation set into my own morning routine. The six simple steps were easy to follow, and the results were astounding. Not only did I experience a newfound sense of inner peace, but I also noticed a remarkable change in my reactions to daily stressors.
But as she candidly shared in a heartwarming video with her adorable 3-year-old daughter, Rani, meditation doesn't have to follow rigid rules or a strict time frame. It's about finding what works for you and embracing the practice, no matter how brief.
Two - Hydration Is Key
Kate takes her morning hydration seriously, incorporating a delightful combination of beverages to kickstart her day. First up, she enjoys a tall glass of lemon water, refreshing her senses and jumpstarting her digestion.
Next in line is a classic cup of black coffee, providing that much-needed boost of energy to take on the day ahead. And for a true health powerhouse, she blends up a nutrient-rich smoothie with the INBLOOM Immunity Defense, ensuring her body receives a plethora of essential nutrients and support for her immune system.
Another one of her key practices is starting the day with a revitalizing glass of celery juice, this might not be the best pick for your taste buds but I'm sure the benefits for your body will make up for it.
Following her lead, I was already on the lemon water bandwagon, but I eagerly embraced the addition of celery juice and nutrient-dense smoothies to the mix. Kate's hydration routine has opened my eyes to the importance of being mindful about what we consume in the early hours, setting the stage for a day filled with energy and wellness.
Three - Ready, Set, Exercise
Kate Hudson has a brilliant life hack to get her morning started on the right foot – as soon as she rolls out of bed, she slips into her workout clothes. Even on those days when motivation is low, Kate knows the power of setting the intention to move her body.
With a diverse range of workouts in her arsenal, including yoga, dance, pilates, and functional strength training, Kate understands that staying active is the key to kickstarting her mornings.
And I couldn't agree more!
Four - Skincare and Pampering
In a delightful TikTok video, she revealed her secret to glowing skin – Juice Beauty's Revitalizing Acacia + Rose Powder Mask. This step in her routine not only provides a moment of designated 'me time' in the morning but also prioritizes skincare, leaving her skin feeling hydrated, smooth, and radiant. Packed with antioxidant-rich, high-tech plant powders, the mask detoxifies and clarifies, making it a must-have in her morning routine.
But Kate's beauty philosophy extends beyond just skincare products. In an insightful interview with Allure, she shared her simple yet powerful approach to beauty. In the mornings, Kate keeps it minimal by washing her face with water, skipping the cleanser altogether.
For Kate, true beauty begins from within – a belief rooted in nourishing the body with the right foods, self-care, and getting quality sleep.
Final Thoughts - Here's what I think
Trying Kate Hudson's morning routine for a week was a transformative experience, making me more intentional and organized with my early waking hours. As someone who isn't naturally a morning person, the meditation practice was a game-changer. It allowed me to tame my restless thoughts, leading to reduced anxiety and a more composed demeanor throughout the day. I even found myself handling situations that would typically bother me with newfound calmness.
The beverage part of the routine was a lovely addition. While the celery juice initially presented a challenge, I found creative ways to make it tastier and healthier by incorporating fresh citrus, green apples, and spinach into a delightful smoothie alongside INBLOOM mixes. However, the black coffee was a bit of a struggle, and I'll likely indulge in a milky sweet coffee occasionally, not making it a regular part of my routine.
Inspired by Kate, I followed her lead and started my day by donning workout gear. Surprisingly, this simple act served as a motivating force to get up and exercise, making it harder to talk myself out of it.
As for the skincare mask, I couldn't forego my morning cleanser, but I thoroughly enjoyed the time set apart for skincare and prepping my skin for the day. The mask itself was a good addition to my skincare arsenal.
Kate's routine undoubtedly left a lasting impact on me. It checked all the boxes for my mental and physical health in the morning. I absolutely loved the experience!
In the spirit of channeling Kate, I realized the importance of not forcing habits that don't feel right or natural. Her advice to create a routine that energizes you and to customize it according to your lifestyle, body, and needs really resonated with me.
While I may not adopt every aspect of Kate's routine, there are definitely elements that I'll carry forward. Overall, this week has taught me the value of experimenting with different celebrity routines and picking out the parts that suit me best, creating a morning ritual that feels uniquely mine.
Love,
Rae
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