Dry brushing is a simple but powerful beauty ritual that has been gaining popularity in recent years. It involves using a dry brush to massage the skin in order to promote circulation and lymphatic drainage.
This has only turned into a trend recently, but it has been a practice in ancient Ayurveda and has been considered a secret to glowing skin' ever since. It is said to help in boosting circulation and improve your skin's overall health.
Not only is dry brushing a simple way to improve the appearance of your skin, but it's also a relaxing and rejuvenating experience.
Busting Myths & Believing in its Benefits
There are certain claims associated with dry scrubbing as well. Some of them say that this method helps in detoxifying the blood and improves your lymphatic drainage system. There have also been claims of improving digestion and reducing cellulite, but all of this hasn't been scientifically proven yet.
What we do know is that dry scrubbing may assist with all of these but we definitely can't be promised to see such changes.
What it does help with is exfoliation, circulation, rejuvenation, and giving you smoother and radiant skin, all of which prove to be beneficial for your body.
Brushing has also turned into something that helps relax your body and relieve stress.
How do I begin Dry Brushing?
This method is done using a stiff bristle brush based on your skin's sensitivity and is best done right before a shower.
Dry brushing is different and better than using a scrub in the shower as, unlike the latter, this process of exfoliation doesn't strip your skin of the moisture that it needs. It is much more gentle on the skin.
To begin, start from your feet and brush smooth upward strokes or a light circular motion until you're done with your entire body. Don't press too hard as this can be too harsh on your skin. The point is to have a gentle exfoliating effect, not to irritate your skin.
Be more gentle in your sensitive areas like the face and neck - you can use a softer brush for this as well.
The ideal flow of this routine would be to dry brush, shower, and then apply a moisturizer to rejuvenate your skin and nourish it.
What not to do while scrubbing
Like any other exfoliating process, it should be done with caution as it could damage your skin too. It is advised to body scrub one or two times a week and not more.
Another point to keep in mind is to never use this method on bruised or wounded skin. This method isn't the best for people with sensitive skin either
If you suffer from skin conditions like psoriasis, eczema, or even situations of rashes or sunburn, stay away from dry scrubbing as this can worsen your condition.
Don't scrub aggressively. Be gentle and don't irritate your skin. Your skin might be a little pink after brushing but it shouldn't turn red or have any abrasions on it. It shouldn't burn or sting afterward either. The whole point of this process is to leave your skin feeling fresh and healthy, not for you to be in discomfort later.
This process might dry your skin out sometimes which is why it is important to moisturize with a body lotion, creams, or body oils right after taking a shower.
Incorporating dry brushing into your daily routine is easy and takes just a few minutes each day. So why not give it a try and see the positive impact it can have on your skin and your overall well-being?
Say hello to softer and smoother skin!
Love,
Rae
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Image Credits - Cottonbro
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