I've been on a quest to find that elusive calm within the chaos of daily life. I felt the need to hit the pause button, realign my thoughts, and perhaps find some inner peace. But here's the thing - every time I attempted meditation, it felt like I was diving headfirst into a stress pool rather than the oasis of tranquility I envisioned.
Sitting down to meditate became a battleground with my own thoughts. Instead of calming down, I felt like I was amplifying the noise in my head. The stillness around me only seemed to magnify the chaos within. I couldn't help but wonder, "Why does this feel more stressful than my usual hectic routine?"
Additionally, the pressure of getting it 'right' haunted every meditation session. I found myself tangled in a web of expectations, thinking that if I didn't achieve instant peace, I was doing it all wrong. Spoiler alert - this pressure only added more stress to the mix.
Being perpetually busy became my excuse to dodge meditation. I convinced myself that I didn't have time for it – a classic case of neglecting mental health in the name of productivity. Little did I realize that making time for my well-being should always be a non-negotiable priority.
Just when I was about to give up, I stumbled upon the Superhuman app. Intrigued, skeptical, and desperately seeking a solution, I decided to give it a shot.
New Approach - The Superhuman App
What sets Superhuman apart is its approach. It's a refreshing take on meditation that acknowledges the struggles and tailors the practice to fit real-life chaos. No more pressure to sit in absolute stillness, instead it is similar to listening to a podcast that is filled with affirmations and soothing audios.
The breaks down meditation into bite-sized moments. No need to carve out an hour – even a few minutes can make a difference. It's the kind of flexibility I needed in my chaotic schedule.
With modules tailored to specific activities, the app erases the need for a one-size-fits-all meditation approach. It's like having a personal cheerleader in your pocket for whatever you're up to, whether it's sweating it out in a workout, conquering the mountain of laundry, whipping up a storm in the kitchen, battling dust bunnies while cleaning, or simply chilling on the couch.
Final Verdict
After incorporating Superhuman into my routine, I felt a shift. The stress didn't vanish overnight, but it became more manageable. Meditation wasn't a daunting task; it became a tool to navigate the storm of thoughts.
We all have those days when our spirits need a little pick-me-up. Superhuman became my go-to mood lifter. When the clouds of negativity loomed, I'd choose a module that resonated with my mood. It wasn't about escaping reality anymore, instead it was about transforming it into a space of positivity.
Here's the real kicker – the positive aura created by these modules spilled over into my productivity. Suddenly, I found myself tackling tasks with a newfound energy.
Disclaimer - This app is paid but there is a 7 day free trial that you can use before going ahead with the membership. This is not a sponsored post - it is a genuine review on the app and its features.
The annual subscription costs $15.83 a month while the monthly version costs $29.99.
In a world where the pressure to 'do it right' can be overwhelming, Superhuman's customizable modules are a breath of fresh air. So, for all the stress-strugglers out there, the ones who felt like meditation wasn't their gig – give Superhuman a shot. It might just be what you needed all along.
Love,
Rae
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