There’s something undeniably intriguing about the idea of starting your day with a glass of green-tinted water. It feels healthy. Like you’re channeling all your inner plant energy to conquer the day. That’s how I felt when I first tried liquid chlorophyll.
But does it actually work?
Is it just another influencer-approved trend, or can chlorophyll water genuinely deliver on its promises of glowing skin, improved digestion, and detoxification? Let me take you through my journey, the science behind chlorophyll, and what you might want to know before adding this green elixir to your routine.
What Is Liquid Chlorophyll, Anyway?
Let’s start with the basics. Chlorophyll is the natural pigment that makes plants green. It’s essential for photosynthesis, the process that allows plants to turn sunlight into energy. But liquid chlorophyll isn’t exactly the same thing. What we get in those neat little bottles is usually chlorophyllin—a semi-synthetic version made by altering natural chlorophyll.
Why the tweak? Chlorophyllin is water-soluble, which makes it easier to mix into your morning glass of H2O. It’s believed to have antioxidant and anti-inflammatory properties, which could explain why so many people swear by its benefits.
I’ll admit, my foray into the chlorophyll craze wasn’t driven by pure scientific curiosity. It was more about intrigue—and yes, a little TikTok inspiration. Every wellness influencer seemed to be adding those emerald-green drops to their water, raving about clear skin and fewer breakouts. At the time, my skin was going through a frustrating phase—dull, uneven, and prone to the occasional breakout. Plus, I’d been trying to drink more water in the mornings but found plain water a bit uninspiring. Chlorophyll seemed like a fun, tastier way to spice up my hydration game while potentially giving my skin some extra love.
The Big Claims: What Does Chlorophyll Do?
Before I started, I did some digging into the supposed benefits of liquid chlorophyll. Here’s what the enthusiasts (and some studies) say:
Clearer Skin: Many fans, myself included, hoped that liquid chlorophyll would help reduce breakouts and give their skin that “lit-from-within” glow.
Improved Digestion: Chlorophyll is believed to aid digestion by promoting gut health and reducing bloating.
Detoxification: Supporters claim chlorophyll can help “cleanse” the body by binding to toxins and heavy metals.
Reduced Body Odor: Yes, some believe it works as a natural deodorizer!
Increased Energy Levels: Chlorophyll is thought to boost oxygen levels in the blood, potentially giving you more energy.
Does Science Back It Up?
The scientific research on liquid chlorophyll is still in its early stages, but there are some intriguing findings worth noting. Studies suggest that chlorophyll may offer benefits for skin health by reducing inflammation and bacterial growth, which could help with issues like acne and wound healing. It’s also believed to support the body’s natural detoxification process by binding to certain toxins, although it’s important to remember that your liver and kidneys are already highly efficient at detoxing on their own. Additionally, chlorophyll has been linked to improved digestion and reduced bloating in some cases, making it a potential ally for gut health.
However, it’s essential to approach these findings with a bit of caution, as much of the research has been conducted on animal models or involves topical applications of chlorophyll, rather than the liquid form that’s become popular as a wellness trend.
My Experience Drinking Chlorophyll Water Every Morning
Starting my day with a few drops of chlorophyll in my water felt like a mini wellness ritual—a refreshing little moment just for me. I’d mix it into my lemon-ginger water, turning my usual hydration routine into something a bit more exciting and vibrant (literally). It wasn’t just about the glow-up for my skin—though I did notice subtle improvements in its radiance and fewer pesky breakouts—it was also a deliciously simple way to kickstart my hydration.
Honestly, it felt like the perfect, calming regression into my morning groove, setting the tone for a productive and balanced day ahead.
Week 1: Adjusting to the Routine
The first time I added liquid chlorophyll to my water, I was surprised by the taste—or rather, the lack of it. It has a faint earthy flavor, but nothing overpowering. Some brands even offer mint-flavored options, which make it feel like a refreshing morning ritual.
By the end of the week, I felt slightly more hydrated (probably because I was drinking more water overall) but didn’t notice any drastic changes in my skin or energy levels.
Week 2: The Glow-Up?
Around the middle of week two, I noticed subtle changes in my skin. It wasn’t an overnight transformation, but my complexion looked brighter and clearer. I also felt less bloated after meals, which was a nice bonus.
Week 3: The Breakout Test
Normally, stress-induced breakouts are my Achilles’ heel, but during a particularly chaotic week, my skin stayed calm. Coincidence? Maybe. But I couldn’t help but wonder if the chlorophyll was playing a role.
Week 4: Falling into a Routine
By week four, drinking chlorophyll water had become a habit. My skin continued to look more even, and I was getting compliments on my “glow.” While I didn’t notice a huge boost in energy, I did feel slightly more refreshed in the mornings—though that could be thanks to staying more hydrated overall.
Should You Try It? My Honest Thoughts
If you’re curious about liquid chlorophyll, I’d say give it a shot—just keep your expectations realistic. It’s not a magical cure-all, but it could be a fun and easy way to support your health, especially if you’re already a fan of green juices or supplements.
That said, it’s worth mentioning that you can get plenty of natural chlorophyll from foods like spinach, kale, parsley, and broccoli. Incorporating these greens into your diet is a more cost-effective (and nutritious) way to enjoy the benefits.
At the end of the day, liquid chlorophyll is more of a complementary wellness practice than a necessity. If you’re already maintaining a balanced diet, staying hydrated, and practicing good skincare habits, chlorophyll water can be a nice little boost—but it’s not a replacement for the basics.
Whether it’s the green glow or just a little placebo magic, I’m happy to keep sipping.
Love,
Rae
.jpg)
Comments